Monthly Archives: January 2012

Halfway Done Residency Interviews

Today, marked the midpoint of my residency interviews. It’s been a pretty good CaRMS tour so far. I had many chances to meet up with old friends across different Canadian cities and I have also managed to make sure my wallet has not been bleeding out…too much. There is so much to write about but I have had little time to do so yet.

I think one of the neatest experiences of residency interviews is visiting the various cities and programs with your classmates. It brings back memories of elementary school field trips. It is so nice to bump into a classmate at the airport or at the interview. It reminds me that we are all in this together.

Furthermore, the hospitality of classmates and friends has made the traveling better than I expected. However, I still get a bit nervous each night before an interview. I find myself struggling to find reasons as to why I would want to attend that specific program, or to come up with good questions to ask during the interview. On the interview day, things usually work out alright.

Anyways, I will have to write some posts on this whole interview process when the tour is finally over. There are so many things I wish I had known before starting residency interviews. Hopefully, I’ll get around to it…

The show goes on!

The CaRMS Tour

http://www.flickr.com/photos/caribb/111034902

Starting this weekend, I begin my cross Canada CaRMS tour. It is an understatement to say I am feeling more stressed than usual.

  • 7810 km
  • 10 Residency Programs
  • 6 Cities
  • 2 Specialties (IM, FM)
  • 1 Match (hopefully)

I’m pretty happy about the number of programs I have received interviews for. It’s a 60-40 split between Internal and Family. I will be only interviewing at cities I think I will be happy living in. I have been preparing responses to typical interview questions the last few days. Sometimes, I feel overwhelmed. I haven’t felt this anxious since my medical school interviews.

Hopefully, I will try my best to enjoy the process. I’ll be sure to let you guys know how it goes, once these next few weeks are finally over with…

Balancing Exercise with Medical School

What makes the biggest difference to your health? According to Dr. Mike Evans, a  family medicine professor at St. Mike’s Hospital, exercising for just 30 minutes a day can have a big impact on your health!

Staying active during medical school is one of the hardest things to do, especially during clerkship. When you’re working 40, 50, 60 hours a week and have lots of material to study for, the last thing you might have energy for is exercise. I myself gained ten pounds – and not the good kind of weight – during my third year of clinical rotations. I am only now starting to return to my normal weight.

What I have found is that you have to make your health a priority, even amidst your busy schedules! I have put together some tricks I have gained over the last two years. According to this video, all you need is half an hour a day. I hope you find these simple tips helpful.

1) Take the Stairs, All the Time

According to this humorous CMAJ article titled “Elevators or Stairs?” taking the stairs at work saves an average of fifteen minutes each day! And that doesn’t even include the calories burned or health benefits gained from it. Time saving and healthy!

2) Exercise at Home

Finding the motivation to head to the gym can be difficult at times. Do whatever you can to overcome exercise barriers. Simple push-ups and sit ups are easy exercises to start. There are so many home exercise programs on the Internet that not having the right equipment or space should never be an excuse.

3) Make Exercising a Priority

If you don’t think staying fit is important, you won’t be able to stay fit. During my first few clinical rotations, I prioritized studying and sleeping over my health. That however only made me more fatigued and tired. I later discovered, a quick fifteen minute run would boost my energy levels and help me focus more clearly.

Similarly, I discovered that setting aside time for exercise made me spend my other time more effectively. Since I had a tighter schedule, I procrastinated less and did what needed to be done sooner.

4) Drink Lots of Water

Carry a water bottle around. Know where the water fountains are. Dehydration makes you sluggish. Your voice can become raspy and your expressions dull. Avoid caffeine and alcohol if it’s not necessary.

5) Pack Your Own Lunch / Dinner / Late-night Call Snacks

Your appetite becomes blunted if you eat the same food from the cafeteria each day. Packing your lunch is such a simple way to control your calories and save money too. When I cook dinner, I usually aim to make more food so I can pack the leftovers for lunch.

If I have the time, I try to prepare several batches of meals on the weekend and freeze them for the week.

Snack on vegetables and fruits throughout the day. Putting some carrots, cucumbers, or celery sticks in a ziplock bag and then pocketing it in your white coat or bag is a good idea. Small meals throughout the day prevents major food binges after work.

6) Exercise with Others

Be accountable to your friends and partners. Make exercising a social outing! Choose sports you like to play, sign up for intramurals, establish common goals. One of the best things I ever did was sign up to do a half-marathon with other people in my class. I had never run such a distance before, but having other people motivate you for race day made training for it fun!

Let me know if you have any easy to implement healthy / exercise tips too!

I don’t profess to having the healthiest lifestyle as a medical student. In fact, my clerkship year was downright bad for my body. Luckily, you learn from your experiences and you try to avoid making the same mistakes. I know residency (which will be in a half a year’s time) will be much more stressful and busy than clerkship was. Hopefully, I will be able to gain a better work-health balance moving forward. 

Why I Stopped Reading Premed Forums and Why You Should Too (or at Least Cut Back)

http://www.flickr.com/photos/dhammza/91435718

Do you spent too much time on pre-med/medical forums?

I know how addictive premedical forums can be. I used to lurk them all the time. I discovered premed101 and SDN in high school while searching for medical school information. There were other sites like College Confidential and Student Awards that I frequently visisted too. When I found these forums, it was like I had stumbled upon a trove of knowledge. Quickly, I read through hundreds of threads on what I needed to do to best improve my chances for medical school. I began visiting the forums daily, I registered and began posting too. In fact, I created one of the most viewed threads that has been stickied and still in use today, “ FAQ: What are my chances?” I was addicted.

And then I got into medical school. I was thrilled, I had achieved what I set out to do and I thought that these forums had given me that extra advantage. But looking back now, I’m not sure if it was all that beneficial. Here’s why I think why reading premed forums are not as helpful as I thought they were and why I have stopped reading them regularly since.

1) It’s a Big Time Sink

It’s easy for you to waste hours reading all the posts and replies that people write. Although you may feel like you are getting good information, it isn’t  helpful if you put those ideas into action. All that time spent reading forums could be spent doing things that actually improve your chances of getting into medical school. Studying for your classes, volunteering, becoming a more well-rounded person.

After a while, threads became repetitive. People asks the same few questions over and over. What are my chances, what do I do if I get a bad mark, how do I study for the MCAT. Once you have your answers to these questions, I found that were wasn’y much additional value to be gained. So I stopped reading and began using my time better.

2) There is a lot of Wrong Information

Remember, the majority of posts made on these forums are by anonymous people. You don’t know their credentials, reliability, or even motives. You can’t be sure if they are even telling the truth or not. Furthermore, a lot of information out there is outdated and outright wrong. Not all posts are made equal.

Stick around forums long enough and you often notice a herd mentality on certain stances. It almost seems like there are certain do’s and don’ts of being a premedical student. I want to tell you there is no right way of being a premed/medical student. I know because I did things that were unconventional. Phrases such as “Take your MCAT after your second year when you complete your pre-requisites” or “Don’t do a summer research project and study for the MCAT at the same time.” If I had listened to the advice I had found on these forums, I would have probably disadvantaged myself.

Take home point – learn to critically think about what other people tell you, because not everything will be right for your own situation.

3) It’s just like a Pre-med Club, but perhaps worse

One thing I avoided like the plague in undergrad was the pre-med club. This was something I knew I didn’t want any part of. I’m sure pre-med club can be of benefit to certain people, just not for me. The last thing I wanted to have was neurotic classmates asking about my grades and MCAT scores.

Then I realized that premed forums were in a way an online version of the premed clubs. Cut-throat, secretive, competitive, neurotic, anxious, except with the added disadvantage of anonymity. The majority of users were friendly, but the bad ones could be real downers. You are a product of who you surround yourself with, and the last place I wanted to hang out was with gunner premed students.

What am I currently doing instead?


1) Cut back and set limits

I no longer read premed forums on a regular basis and I have yet to miss out on anything big. I have more free time to spend on activities that matter to me – studying, exercising, spending time with friends and family.

Instead, when I do get an inkling to see what people on the forums are talking about, I limit myself to 15 minutes once a week to peruse the forums. I pick only a few threads to look at and perhaps write two to three replies. That’s it. In a way you get to see the best of that week, you spend less time sifting through garbage and you spend more time on threads that interest you.

2) Read Medical Blogs

If you like keeping up with the internet buzz but feel forums are a bit too monotonous, I highly recommend picking a few good medical blogs to read. I only read a small handful myself, with less than a dozen subscriptions in my RSS feeds. I have found that blog posts are often more well thought out than discussions found in forums.

Be warned though that they can be quite addictive to read too, and it’s important to set some boundaries of how many and how often you want to read them.

3) Pursue Interests outside of Medicine

My motivations are still to be the best doctor I can be, but I know that there is more than just medicine in my life. Perhaps after surviving medical school, I understand it more clearly now. Premed forums are a niche market, they focus in on an already narrow subject. When you spend too much time on these forums, you begin to lose sight of the big picture and see that there’s more life than getting into medical school.

Take it from someone who is almost on his way out of medical school, being a well-rounded individual is important for your health and happiness. It is ironic that medical school has an ability to turn so many well-rounded applicants into highly trained but narrow individuals at the end of four years. Similarly, don’t let your undergrad experience be all about getting into medical school. Finding some other interests will make you a more rounded applicant to medical school anyways.

So I hope you make it one of your new year’s resolutions to cut back on reading premedical forums and more time doing things that are productive!